The Reset Advantage
Published on: 25/12/2025
After holiday overeating, progress doesn’t require restriction or detoxing. This post explains how light eating or short-term fasting can help digestion reset—without guilt, extremes, or panic.
Nutrition
After holiday overeating, progress doesn’t require restriction or detoxing. This post explains how light eating or short-term fasting can help digestion reset—without guilt, extremes, or panic.